Gym Kaise Kare Aur Gym Karne ke Fayde or Nuskan

Aaj kal gym ki fees zyada ho gayi hai aur exercise karne ke liye zaroori gym ke upkaran bhi mehnge hote hain. Tab phir ghar mein hi gym ki exercise kaise kare jisse ki sharir bhi swasth rahe aur paise bhi zyada kharch nahin hon. Aaiye jaane Gym Kaise Kare, Bodybuilding Tips In Hindi.

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Aaj kal har insan yeh chahta hain ki uss ke paas acchi body ho aur logo ki bheer main woh bhi sabse alag aur khas dikhe. Lekin problem toh yeh hain ki body banaye toh banaye kaise? Zadatar log body banane ke liye gym jate hain. Lekin gym jane ke liye bhi kuchh tariko ko follow karna zaruri hota hain. Aaj hum apne iss lekh main aap logo ko yeh batayenge ki gym jane ke liye hume kin kin tariko ko follow karna chahiye.

Gym se pahle jaruri baton par dyan de

Jaise jaise logon me svasthye ko lekar jagrukta badh rahi hai gym ke prati unka rujhaan bhi badh raha hai. gym aur health club dheere dheere mahanagriye jeevanshelly ka hissa banne lage hai. Logon ka is aur dekhne ka najriya bhi badla hai. Pehle jahan gym aur health club se joadkar dekhen lage hai. gym ki jarurt isliye bhi badh gayi hai ki isse itar rojmaron ki jindagi me sharirik kriya kalap behad kam ho gaye hai. Lekin, gym jaan se pehle bhi kuch baaton ka khayal rakhna behad jaruri hai.

Halka bhojan karke gym ke liye chale jaye

Aap agar roj subah subah gym ke liye jate hain toh aap kabhi bhi bhukhe pet gym jane ki galti mat kariye. Khali pet gym jane se better hain ki aap thoda sa halka bhojan kar lijiye aur fir gym ke liye chale jaiye. Lekin aap jada heavy bhojan karke bhi gym ke liye kabhi mat jaiye. Agar aapko ek fit aur akarshak body hasil karna hain toh aap thoda sa halka bhojan kar lijiye aur uske baad nishchinta hokar gym ke liye chale jaiye. Ayesa karne se aapko gym jane ka bharpur fayeda hoga aur aap bas kuchh hi dino main ek akarshak body hasil kar sakenge.

Dhiraj rakhe

Aap kabhi bhi apne body banane ko lekar apna dhiraj na khoye ya aap kabhi bhi hadd se zada excited na ho. Kyuki agar aap hadd se zada excited ho jayenge toh aap apne man main dhiraj ko sthan nahi de payenge aur aap kabhi bhi ek akarshak body hasil karne main safal nahi ho payenge.

Jagah ho sahi

Gym join karne se pehle is baat ka jarur dhayan rakhe ki vahan pauchana kitna suvidhajanak hai. Kahin aisa to nahi ki aapka sara vakt bas vahan pauchane aur vahan se loutne me hi nikal jaye. Aisi me vayam par puri tarah dhayan kendrit karna jara mushkil ho jata hai. Aisi gym ko prathmikta de jo ghar ya office ke najdeek ho. Yeh aapke liye suvidhajank rahega.

Certificate hai right

Gym certificate hona jaruri hai. Saath hi vahan kaam karne vaale bhi kushal aur praman patr dharak ho. Yehin ek acche aur sahi gym ki pehchaan hoti hai. Anubhavheen aur akhushal trainer ya istructer aapke sehat bnane ki bajaye use bhari nuksaan pahuncha sakte hai.

Maholl ho sahi

Gym ka maholl bhi sahi hona jaruri hai. Vahan kaise log traning ke liye aate hai. Aisi ya any suvidahon hai ya nahi. Kya jarurt padne par mahilaon ke liye alag vakt aur trainer diya ja sakta hai ya nahi. Washroom aadi ki suvidha kaise hai aadi baaton bhi kabil gour hai. Saaf safai aadi ko bhi jarur janche. Agar aap aapne vahan se gym jana chahte hai to uski parking ke liye bhi jagah dekh le. Aisa na ho ki use lekar aapko kisi asuvidha ka samna karna pad sakta hai.

Upkaran bhi jaruri hai

Ladko aur ladkiyon ke upkaran jara alag hote hai. Isliye gym join karne se pehle is baat ko achi tarah jaanch le ki vahan aapke liye jaruri upkaran mojud ho. Varna iska sidha asar aapke workout par padta hai. Upkarno ki sankhya bhi kafi mayane rakhti hai. Mashino ki prayapt sankya hona bhi jaruri hai agar mashino ki sankhya kam hai to aapka kafi vakt intejaar me hi barbaad ho sakta hai.

Trainer ko parkhe

Gym ke baare me puchtach jarur kare. Puchtach karte samay inspector aur trainer ke niji anubhav bhi puch le. Is baat ki puri tasdeek kar le ki trainer ko vahan mojud upkarno ke baare me puri jaankari ho. Haan, agar aapki chaah personal trainer rakhne ki hai to usse judi sabhi jaankariyan aur kharchon ke baare me pata kar le. Kai baar personal trainer rakhne ke kharcha alag hota hai.

Samay se zada na soye

Agar aap gym ja rahe hain toh zahir si baat hain ki aap ek fit aur akarshak body hasil karna chahte hain. Toh agar aap log gym jakar behtar result pana chahte hain toh aap log samay se zada kabhi bhi na soye. Jitna samay nirdharit hain utna hi soye. Aap uchit samay par jage aur nirdharit samay par gym ke liye chale jaye. Agar aapka sone ka aur jagne ka samay sahi rahega toh aapke gym jane ka aap bharpur fayeda uttha sakenge aur kuchh hi dino main aap swasth aur akarshak body hasil karne main safal ho payenge.

Apna dhyan kendrit kare

Exercise karte waqt aapke liye yeh zaruri hain ki aap apna dhyan kendrit kare. Agar aapka dhyan puri tarah se aapke exercise ke upar hoga toh aap exercise ke dauran hone wale durghatna aur khatro se bache rahenge aap acchi tarah se exercise kar payenge.

Exercise ke liye samay nirdharit kar le

Exercise karne ke liye aap kam ya zada samay nahi balki perfect samay le. Aap roj 40 minute ke kam aur 1:30 minute se zada exercise na kare.

Exercise karne ke dauran bich bich main pani pite rahe

Aap jab bhi exercise kar rahe ho  toh bich bich main pani pite rahe. Agar aap bich bich main pani ka sewan karte rahenge toh aapka energy level thik rahega aur aap apne exercise ka bharpur fayeda uttha sakenge aur apna body banane main safal ho sakenge.

Fees bhi jaruri hai

Gym ki fees bhi mayane rakhti hai. Iske alava any madon ka bhi dhayan rakhe. Kai gym maasik bhgtaan ke saath hi any kai kharch ko bhi joad diya jaata hai. Isliye gym join karne se pehle in sab kharch ko bhi jehan me rakhe.

Gym Kaise Kare – Tarike

Jumping jacks

Sabse pehle is exercise ko hi karen jis se ki apke sharir mein urja aayegi aur aap sari exercise ko aasani se kar sakenge. Iskay liye ek estahn par khade ho jaayen aur phi apne esthan par kudana shuru karen. Pehle dheere phir jaldi kuden. Aisa 5 minute karen. Yeh exerise na sirf apko urja pradan karegi balki apke dil ko bhi majboot karegi.

Inchworm

Is exercise se pura sharir majboot banta hai. Is exercise mein sabse paehle seedhe kahde ho jaayen. Ab zameen ki aur jhukte huye haato ke bal jhuk jaayen. Ab haaton ko modate huye sharir ko zameen ke paas layen. Iskay baad phir haaton ko seedha karte huye sharir ko zameen se door karte jaayen. Ab dheere se khade hone ki koshish karen aur phir seedha kade ho jaayen.

Push up

Push up karne ke liye sabse pehle haath ke panjon ke sahare ulta let jaayen. Ab baar baar haaton ke sahare upar ki tarf hon aur phir neeche aayen. Is exercise se apke haat majboot haonge aur chest bhi majboot banega.

Leg Lifts

Yeh exercise apke pairon ki maas peshiyon ko majbooti pradan karne ke liye bahut labhdayak hai. Isay karne ke liye sabse pehle aap seedhe let jaayen. Uskay baad pehel apne bayen pair ko upar utahte huye seedha failayen. Iskay baad apne dayen pair ko upar utahte huye seedha failayen. Iskay baad donon pairon ko upar utahte huye seedha failayen. Ab exercise karne ke baad phir do minute ko aap shaant hokar let jaayen.

Crunches

Yeh exercise pet ko accha karti hai tatha issay sharir mein lachilapan bhi aata hai. Iskay liye sabse pehle seedha let jayen. Ab donon haaton ko sir ke peeche rakhkar sir ko upar uthayen tatha pairon ko moden. Iskay baad shari ko bayen aur jhuka len. Iskay baad sharir ko daayen aur jhuka len. Iskay baad dodnon haton ko upar seedha utha len. Iskay baad Ek pair seedha failayen aur doosra pair mod len tatha sir ke peeche haath rakhen. Iskay baad dono haaton ko neeche rakhkar let jaayen aur pair upar uthaye rakhen.

Squats

Ab squats exercise karen. Sabse pehle aap seedha khade ho jaayen aur haton ko seedha failayen. Ab ghutnon ko thoda sa moden aur haathon ko peeche karen. Ab ghutno ko thoda aur moden tatha haat ko aur peeche karen. Ab hava mein aise khade hon jaise ki aap kursi par baithe hein baith jayen aur haath peeche seedhe rakhen. Ab inhi mudraon ko dohrate huye wapas seedhe khade ho jaayen.

Light weight lifting

Ab apko light weight lifting karni chahiye. Isay ghar mein karne ke liye apko heavy weight khareedne ki zaroorat nahin hai. Aap ghar mein rakhi kuch bhaari cheezon jaise fal aur sabzi ki daliyan, water cane aadi ka istemaal kar sakte hain.

Step Exercise

Is exercise ka upyog bhi pair ki maas peshiyon ko majboot banane mein hota hai. Iskay liye sabse pehle seedh khade ho jaayen. Ab dayen pair ko aage seediyon par rakhen aur bayan pair zameen par rakhen. Ab donon pair seediyon par rakhen. Iskay baad phir daayen pair ko zameen par utar len aur baayen pair seedi par rakhen. Ab daayan pair bhi zameen par rakh len. Iskay baad seedhe khade ho jaayen.

Shoulder Bridge

Is exercise mein sabse pehle seedha let jaayen aur haton ko zameen par rakhen. Ab pairon ko ghutno se mod len aur kamar ke bal par upar uthen. Iskay baad Kamar ke bal par ute rahen aur baayen pair ko lamba upar ki taraf karen. Iskay baad baayen pair ko neeche karen aur daayen pair ko upar seedha lamba karen. Isaky baad dono pairon ko zameen par rakhen aur kamar ke bal par uthay rahen. Ab kamar ko dheere dheere zameen par rakhen.

Ab jab aap log yeh jan hi chuke hain ki gym jate waqt hume kin kin tariko ko follow karna chahiye toh ab aap log apni body ke sath koi laparwahi mat kariye aur inn tricks ko apnakar apne aapko ek swasth aur akarshak body pradan kijiye.

Energy aur Stamina Badhane ke Simple step

Aaj ka humara title hain body Body Me Energy Kaise Badhaye. Toh aap log iss lekh ko acchi tarah se read kariye.

Body Me Energy Kaise Badhaye – tips

Subah tahalne ke jaye ya exarcise kare

Sayad yeh baat aap logo ko batane ki zarurat nahi ki subah subah tahalna humare body ke liye kitna fayedemand hota hain. Subah subah tahalne se humare body main furti aati hain aur pura din hume active aur fresh feel hota hain. High blood pressure, diabetics jaise marij ko doctors bhi subah subah tahalne ka salah dete hain. Sirf bimar logo ke liye hi nahi balki acche logo ke liye bhi subah subah tahalna accha hota hain. Aur iss bhi accha hota hain subah subah exercise karna.

Exercise karna kuchh logo ka habit hota hain. Woh log roj subah subah exercise karte hain. Jo log regular roop se exercise karte hain unn logo ke aas pas bhi bimaria nahi bhatakti aur woh log humesha fit rahte hain. Lekin jin logo ke liye exercise karna thoda mushkil hain ya sambhav nahi hain woh log agar subah subah tahalne ke liye bhi chale jaye toh unki sehat ke liye accha hoga.

Jin logo ko exercise karne ka ya subah subah tahalne ka adat nahi hain unn logo ke liye pahle pahle inn cheezo ka adat daalna thoda mushkil ho sakta hain. Lekin agar bas kuchh din hi hum regular exercise karenge ya ghumne jayenge toh hume adat par jayegi aur fir agar hum yeh nahi karenge toh hume khud accha nahi lagega. Isiliye agar aap logo ko adat nahi hain toh aaj se hi yeh karna suru kar dijiye.

Nashili dravyo ke sewan se dur rahe

Agar aap apne body main energy ki matra ko badhana chahte hain toh aapko nashili dravyo ke sewan se khud ko bilkul dur rakhna hoga. Agar aap logo ko pahle se hi kisi cheez ki lat lagi hui hain ya aap agar pahle se hi kisi cheez ke dwara addicted hain toh aapko turant apne uss adat ko chhodna hoga. Hala ki pahle pahle aapke liye yeh kaam thoda mushkil hoga lekin agar aap log apni sehat ke sath khilwar nahi karna chahte toh aapko yeh kisi bhi halat main karna hi hoga.

Aap chahe toh iske liye kisi ayese insan ki help le sakte hain jisne yeh kaam kiya ho. Aur aaj kal toh nasha chhode ke liye market main bahut si medicines bhi uplabhad hain. Lekin aap kisi bhi dawai ka sewan ayese hi apni marzi se na kare. Aap pahle kisi doctor ki salah le le aur baad main doctor ke instructions ke hisab se hi kisi bhi dawai ka sewan kare. Dawaiyo ke sewan se aap badi hi asani se nasha chhodne main kamyab ho jayenge.

Subah dhup main baithe

Roj subah subah nahane ke baad thodi der ke liye dhup main baithe. Hum sab log roj toh nahate hi hain. Toh ab aap logo ko nahane ke baad ek bahut hi asan kaam karna hain. Aur woh yeh ki aap logo ko roj nahane ke baad thodi der ke liye dhup main baithna hain. Dhup main baithne se hume kafi energy milti hain. Wese bhi agar body main blood ki matra kam ho jaye toh doctors nahane ke baad dhup main baithne ki salah dete hain. Subah subah nahane ke baad dhup main baithne se humare body main tezi se blood badhta hain aur humare sharir main hui blood ki kami dur ho jati.

Suraj ki kiran main energy ka bahut jada hota hain. Aur jab humare sharir main dhup lagta hain toh humare body ko energy milti hain. Sardi ke mausam main toh subah subah dhup main baithna hum sabko accha lagta hain lekin kuchh log apne busy schedule ke wajah se dhup main nahi baith pate lekin agar body main energy level ko badhana hain toh hum aap logo ko yahi salah denge ki aap log subah subah nahane ke baad dhup main zarur baithe.

Nashta samay par kare aur acchi tarah se kare 

Dosto! agar aap soch rahe he ki body me energy kaise badhaye toh hum log apne khane pine main jo bhi khate hain wahi sab humare sharir main energy late hain. Hum din bhar main bahut kuchh khate hain. Hum raat bhar sone ke baad subah uthkar sabse pahle jo khana khate hain woh nashte main khate hain. Kuchh log apne kaam kaj ke pressure main ya der se jagne ke karan nashta der se karte hain lekin yeh bilkul bhi sahi nahi hain. Hume nashta humesha samay par karna chahiye aur nashta hume bhar pet karna chahiye. Agar nashta karne main hume deri hoti hain toh launch ke time bhi hume bharpur bhukh nahi lagti hain aur iss tarah se pura din ka humare khane pine ka schedule bigar jata hain.Aur nashta agar samay par kar liya jaye toh launch ke samay bhi hume bharpur bhukh mehsus hota hain aur hum launch bhi acchi tarah se karte hain aur uske baad bhi hume bhukh lagti hain. Nashta bhar pet Isiliye karna chahiye kyuki nashta acchi tarah se kar lene se pure ek din main humare body ko jitni energy ki zarurat hoti hain uska ek bhari hissa humare sharir ko nashte ke dwara mil jata hain toh baad main agar kisi wajah se khana pina thoda kam pariman main bhi kiya jaye toh humare body main energy ki kami nahi hoti hain. Isiliye hum aap logo ko yahi salah denge ki aap log nashta samay par aur bhar pet kare.

Pachantantra ko thik rakhe

Agar humara pachantantra thik na ho toh hum agar khana pina acchi tarah se bhi karenge fir bhi hume koi fayeda nahi hoga. Kyuki khana sirf kha lene se hi hume energy nahi mil jati. Jab woh khana humare pet main jakar pach jata hain tabhi uss khane ki energy humare sharir ko milti hain. Aap log toh yeh jante honge ki humare sharir main pachantantra ka kya kaam hota hain. Woh pachantantra hi hain jo humare dwara khaye gaye khane ko pachakar uss khane ke poshak tatvo ko alag kar deta hain aur baki ko mal ke roop main bahar nikal deta hain. Isiliye humare body main energy ke liye humare pachantantra ka sahi hona bahut hi zaruri hain.

Toh ab to aap samajh hi gaye he ki body me energy kaise badhaye. Toh ab bas aap log iss lekh main diye gaye tariko ko acchi tarah se follow kariye aur apni sehat ka humesha dhyan rakhiye.

1 week mai Six Pack Kaise Banaye step by step

Aaj hum apne is lekh main aap logo ko batayenge ki Six pack kaise banaye. Kuchh logon ko toh lagta hain ki woh log 6 pack abs banane ke layak hi nahi hain. Jab ki aisa bilkul bhi nahi hain agar koi insaan ek baar dil se thhan leta hain fir toh woh himalay bhi chadh jata hain fir yaha toh baat sirf 6 pack banane ki hi ho rahi hain. Aap logo ko bhi apne andar ayese hi josh bharne ki zarurat hain ek baar bhi agar aap logo ko yeh lage ki aap log 6 pack abs wala body nahi bana sakte hain toh uss khayal ko ussi waqt turant apne dimag se nikal dijiye kyuki dunia main aisa koi kaam nahi hain jo hum nahi kar sakte.

Aap logo ka bhi man toh zarur hi karta hoga ki aap logo ke paas bhi six pack abs wala body ho. Toh hum bhi aapko iss kshetra main thoda help karna chahte hain aur aapke six pack abs wale body ka thoda sa credit hum bhi lena chahte hain. Issi udyashya se hum aaj aapke paas kuchh ayese tricks lekar aaye hain jisko agar app log dhyan se padhenge aur follow karenge toh bahut jaldi aap log six pack abs banane main kamyab ho jayenge. Jab baat six pack abs ki ho hi rahi hain toh kyu na hum bhi yeh jan le ki ayese kaun kaun se tricks hain jisko apnane se six pack abs banana possible ho sakta hain.

Jaroori Baate

six pack abs banane ke liye humara yeh janna bhi toh bahut zaruri hain ki hum kaise and kin kin tariko ko apnakar apna 6 pack abs wala body bana sakte hain and logo ko apne se jealous fill kara sakte hain. Kuchh logo ko toh apne duble patle sarir ke karan hi life ke har ek mod par bahut si pareshanio ka samna karna padta hain. Jabki koi bhi insan agar sahi tariko ko follow kare toh woh 6 pack abs bana sakta hain and apne aap par garva kar sakta hain. Lekin ab sawal yeh hain ki woh kaun kaun se tarike hain jin tariko ko apnakar hum 6 pack abs banane main kamyab ho sakte hain. Toh bina ek bhi pal barbad kiye aaiye jan lete hain ki kin kin tariko ko apnakar hum 6 pack abs bana sakte hain aur apne life ko shan se ji sakte hain and enjoy kar sakte hain.

Agar aap six pack abs banana chahte hain toh sabse pahle aap ke body ka mazbut hona bahut zaruri hain. Aap apne body ko mazbut banane ke liye exercise karna suru kar dijiye. Sirf exercise karke hi aap 6 pack abs wala body bana sakte hain. Lekin exercise karne ke bhi kuchh tarike hain. Hum apne is lekh ko jada lamba na karte hue aapko shortcut main hi bata dena chahte he ki 6 pack abs banane ke liye top exercise kya kya hain.

Gym jaye

Agar aap apna six pack abs wala body pana chahte hain toh aap logo ko aaj se hi gym join kar lena chahiye aur gym jana suru kar dena chahiye. Gym main bahut sare trainers hote hain. Toh agar aap gym jayenge toh un logo se aap instruction le sakte hain aur un logo ke instructions ke hisaab se aap exercise kar sakte hain aur apne body ko six pack wala look de sakte hain.

Sit ups marna

Jamin par so jaye, Ghutne Uthaye, Hat mod le. Kisi se aapke Ghutne pakdne ke liye kahiye.

Barabar position lene ke bad, Apne sharir ko upar uthay. Hat mode hi rakhe. Upar uthne ke bad kuch seconds wese hi rahe, aur dhirese fir se piche jaye, let jaye jamin pe. Hat mode hi rakhe.

Is exercise se aapke abs ke muscles strong banege. Aur unka achha shape banata jayega. Ek hapte ke andar aapko result dikhne lagega.

jackknife Situps

Ise Jackknife Situps kehte he, ye exercise six-pack abs banane me bahut help karti he.

Jamin par let jaye, hat sidhe, pair bhi sidhe. Abhi ek sath hath aur pair upar uthane he. Pura sharir upar uthaiye, kuch second hold karke rakhiye, aur firse niche jamin par let jaye.

Butt Ups

But-Ups Hindi Me

Is exercise me aap hath jamin par pair jamin par, aapka baki sharir hawa me sidha. Abhi aapko apni kamar upar kijiye. Thodi der waise hi position me rahiye. Bad me firse original position par aa jaiye.

Chest Kaise Banaye – Body Building – चेस्ट कैसे बनाये

Aaj ka hamara body building topic he Chest Kaise Banaye. Agar apko logon ko akarshit karna achha lagta hai to aap apki body ko ek mardana akar dena hoga. Jisase ladkiya aapki taraf akarshit hongi. Agar aapki chest auron se badi hai to iska matlab hota hai aap mein himmat bhi auro se kai guna jyada hai. Police, military mein bharti hone ke liye unki bhi chest badi hone sambandh me shart hai. Aaj ka humara yeh topic kafi interesting hain and mujhe lagta hain ki iss lekh ko padhte samay kisi bhi insaan ko boring nahi lagega balki iss lekh ko padhne main aap logo ko kafi maza ayega.

Aaj ke iss lekh main hum aap logo ko batayenge ki chest kaise banaya ja sakta hain. Aaj hum kuchh aise tricks ke bare main aap logo ko batayenge jisko agar aap log acche se follow karenge toh bahut zaldi aap log ek damdar aur akarshit chest hasil karne main kamyab ho jayenge. Toh intejar kis baat ka aaiye jan lete hain ki ek damdar aur akarshit chest pane ke liye aap log kin kin tariko ko apna sakte hain aur ek aakarshit chest pakar apne aap par garv kar sakte hain. To ek nazar dalte hai ki Chest Kaise Banaye, Body Building kaise kare.

Chest Kaise Banaye – Chest Exercises

Bench Press

Chest badhane ke liye is vyayam ko sabse mahtvapurna mana gaya hai. Is vyayam ke liye aap bench press machine ka upayog kar sakte hai.

Aisa wajan chune jise aap 7 se 8 bar utha paye.

Ab bench machine par let jaye, aur dande ko dono hantho se dono kandho se thoda jyada antar rakhke pakad le.

Us dande ko aapki chest tak (chhati tak) dheere dheere laye.

Badme use fir shuruwati jagah tak le jaye.

Aisa bar bar kare fail hone tak. Badme fir 2, 3 min rukakar firse dohraye.

Agar aap 10 se jyada baa rise kar pa rahe hai to wajhan badha le.

Body Kaise Banaye 30 Din Me – Body Building बॉडी कैसे बनाए

Ye article me aap jaanoge ki 30 Din Me Body Kaise Banaye. Agar aap patle he aur wajan bhi kam he aur use ek sunishchit tarike se badhana chahte he to aap sahi article padh rahe ho. Agar aap 2-4 din me hi sehatmand body bana lenge ya phir aap 2-4 diQn me hi 100 kg vajan ko ghatakar 70 kg karenge to ye sambhav nahi he, kyon ki ye raatoraat nahi hota. Aap kisi bhi body builder ko puchiye ki aapne body kaise banayi to bhi kuch charanon ka palan karne ke liye kahenge. To chaliye jante hai ki Body Kaise Banaye.

Body ki problem

Aap logo ne dekha hoga ki bahut logo ka sharir bahut hi dubla patla hota hain. Aise log agar kuch bhi kapde pahante hain toh woh kapda unko fit nahi aata. Jo log bahut hi duble – patle hote hain unka vajan bhi kafi kam hota hain. Ayese log humesha bas yahi koshish karte hain ki kaise unka vajan thoda jada ho sake aur unka body bhi thoda buildup ho sake. Aap logo ke issi problem ko solve karne ke liye hum aaj kuchh ayese tricks lekar aaye hain jisko padhne ke baad aap logo ko acche se samajh main aa jayega ki body banane ke liye hum kin kin tricks ko apna sakte hain. Aaj ki iss advanced life main humare body ka fit rahna kitna zaruri hain yeh mujhe nahi lagta ki aap logo ko batane ki zarurat hain. Kyuki aaj kal har insaan bas ek fit body banane main laga hua hain. Lekin body banane ke liye humara yeh janna bhi toh bahut zaruri hain na ki hume apne body ko buildup karne ke liye kin kin tricks ko apna sakte hain.

Toh aaiye bina ek bhi pal gawaye yeh jan lete hain ki hum kin kin tariko ko apnakar bas 30 dino main apne body ko buildup kar sakte hain. Humne Kuch din pehle ek article likha tha kisme mhumne cover kiya tha ki asaani se Body Kaise Banaye aur six pack kaise banaye, Uske bad aapke request par humne ye article likha ki 30 me Body Kaise Banaye, Pehle ye article pura padhe uske bad ye purana aricle padhe

30 dino main body banane ke kuch Tips

Paryapt pani piye

Sharir ki manspeshiyon ko niyamit rup se badhane ke liye pani ki sakht jarurat hoti he. To jitna ho sake pani piye. Vaise to hamare sharir ke vajan ke hisaab se hame kitna pani pina chahiye iska bhi ek sutra he lekin wo jaruri nahi, kyon ki aap kya har waqt gin gin kar to nahi pi sakte na. Agar matra se jyada pani piya to aur bhi achcha hi he.

Apna aahar badhaye

Udahran ke liye maniye ki vartamaan me aap 1500 calories ka sevan kar rahe ho to 2000 calories tak khane ki koshish kare. Iska matlab ye nahi ki aap har roz calories ginte beithe bas jo calories vale padarth he unhe jyada khaye. Aur ek baat ka dyan rakhe ki aap swachcha khana kha rahe ho bahot jyada nahi.

Aap agar apne body ko sirf aur sirf 30 dino main build karna chahte hain toh aapko aaj se hi apne khane ki matra badhani hogi. Aapko apne khane ki matra badhane main pahle pahle ek do din toh thodi problem hogi lekin ek baar aapne koshish karna suru kar diya fir dheere dheere aapko jada khana khane ki adat ban jayegi.

supplement for bodybuilding

There are only few bodybuilding or Fitness supplements’ importers in India who have have license to import known brand’s Bodybuilding and Fitness Supplement. For genuineness supplement importers paste their stickers on the supplement container imported by them. 

In this article we will share the list of licensed fitness supplements’ importers of major fitness supplement brands in India. This list will help you in buying genuine supplements.